Reduce stress in just 2 minutes

We all know there are times when we get stressed – before a big presentation, meeting with a difficult client or handling an awkward colleague. Watch my video to learn about reducing stress and improving your performance.

Here are some high power poses you might like to reduce your level of stress.

PSPowerpose1
The laid back Power Pose and one you can do in public.
PSPowerpose2
The parent Power Pose which is also good for use in public.
This is my favourite Power Pose for reducing stress.
This is my favourite Power Pose for reducing stress but perhaps should be done in private.