I was at the gym the other day running on a treadmill while watching the women’s marathon. Normally I run at a modest 10 kph pace which keeps up my fitness without killing me. But on this occasion I noticed I was running faster and needed to increase the treadmill speed. The strange thing was not feeling as if I was working harder than normal and that made me wonder why.
As I was cooling off, I realized that I had been following along in the foot steps of the marathon runners without consciously knowing that I was doing anything different or working harder. So simply by watching others perform my own performance improved.
Does this apply in the business world?
Absolutely. Finding and following in the footsteps of people we admire can have a very positive impact on our performance. We’ve all worked with colleagues who can show us how to better handle difficult people or go about a challenging project. So surround yourself with Olympic quality colleagues and watch your skills and abilities improve.
[Editor’s note: Peter seems to be suggesting he was running at the same pace as the women marathon runners and frankly he is deluding himself. The winner’s average pace was 17.58kph over 2 hours and 24 minutes. Somewhat faster than Peter has ever run in his life.]
We all know there are times when we get stressed – before a big presentation, meeting with a difficult client or handling an awkward colleague. Watch my video to learn about reducing stress and improving your performance.
Here are some high power poses you might like to reduce your level of stress.
I am good at my job. How hard is this to say out loud? Acknowledging that you are good at something can be difficult – what if people disagree with you, what if you are wrong, what if they laugh at you?
I was working with a client recently who was clearly a very talented and dedicated individual. Without question they were good at their job. When I mentioned this in passing they were extremely reluctant to acknowledge the truth despite all the evidence. This got me thinking that despite all the evidence to the contrary people often lack confidence.
So what is the evidence that you are good at your job?
The signs of being good at your job are easy to see, you just need to look for them. Here are a few:-
Your team respect you and work hard for you if you are a manager
Your boss respects your opinion even if they disagree or override your views
You get a good appraisal
You have been promoted
Your clients give you good feedback and come back for more
Your peers respect you
You got a pay rise recently
You are happy at work (happy people are good at their jobs)
These are all simple things but each one is a vote to say
Seth Godin’s blog on Sunday was very short and to the point.
“It’s not your fault…but it might be your responsibility. That’s a fork in the road on the way to becoming a professional.”
I would like to add the following.
“That’s a fork in the road …”
…for deciding not to point the finger of blame.
…for accepting a leadership role in your organisation.
…for helping a colleague who is in need.
…on the way to becoming more Emotionally Intelligent.
…on the way to becoming a better person.
…on the way to a better career.